Quito, the capital of Ecuador, is a vibrant city nestled high in the Andes mountains at an elevation of 9,350 feet (2,850 meters). As the second highest capital city in the world, Quito offers a unique blend of colonial history, indigenous culture, and modern amenities. With its well-preserved historic center, bustling markets, and stunning natural surroundings, Quito is an ideal destination for young, energetic travelers looking to explore Ecuador.

This 10-day itinerary is designed to showcase the best of Quito and its nearby attractions, with a focus on activities suited for adventurous and culturally curious visitors. From hiking active volcanoes and exploring indigenous markets to soaking in hot springs and dancing the night away, there’s something for every type of traveler in Quito.

Throughout your trip, you’ll have the opportunity to sample delicious Ecuadorian cuisine, from fresh seafood ceviche to the famous roasted guinea pig known as cuy. You’ll also get to interact with the friendly locals and learn about the country’s rich history and traditions.

To make the most of your time in Quito, it’s important to acclimate to the high altitude and stay hydrated. Drink plenty of water, take it easy on your first day or two, and don’t hesitate to ask locals for recommendations or directions. With a spirit of adventure and an open mind, you’re sure to have an unforgettable experience in this fascinating Andean city.

Although this itinerary is presented for 10 days, you can always push more and achieve this within 7 days, if you have to.

Days 1-2: Arrive in Quito and Acclimate

• Arrive at Quito airport and transfer to your hotel
• Take it easy and rest to acclimate to the high altitude (9,350 ft/2,850 m)
• Explore the historic Old Town and La Ronda neighborhood on foot
• Visit Independence Square and the churches of San Francisco and La Compañía
• Have dinner at a top restaurant like ZAZU or Carmine Gastronomia & Arte

Day 3: Explore Quito’s Markets and Museums

• Start your day at the Mercado Artesanal La Mariscal, a bustling handicraft market
• Visit the Museo de la Ciudad to learn about Quito’s history and culture
• Have lunch at one of the many cafes or restaurants in the market
• In the afternoon, visit the Museo Nacional del Ecuador to see pre-Columbian artifacts

Day 4: Cotopaxi National Park

• Take a day trip to Cotopaxi National Park, home to the Cotopaxi volcano, about 1.5 hours south of Quito
• Hike around the volcano’s base or up to the refuge at 4,800 m (15,748 ft) for stunning views
• Visit the Inca ruins at Pucará del Salitre along the way
• Go horseback riding or mountain biking in the park’s páramo grasslands

Day 5: Otavalo Market and Surroundings

• Spend the day exploring the famous Otavalo market and nearby attractions
• Browse the colorful stalls selling textiles, crafts, produce, and more
• Visit nearby Peguche waterfall and the Condor Park to see Andean condors up close
• Have lunch in Otavalo and sample local specialties like cuy (roasted guinea pig)

Day 6: Quilotoa Loop Hike

• Take a day hike along part of the Quilotoa Loop, a multi-day trek through the Andes
• Hike down into the crater lake of Quilotoa volcano and back up, or do a longer point-to-point hike
• Stop in the traditional Andean villages along the way to see local life and culture
• Arrange transportation back to Quito or continue hiking the loop

Day 7: Quito Street Art and Nightlife

• Take a street art tour to see the vibrant murals and graffiti around Quito
• Visit the trendy La Ronda neighborhood for its historic charm and artisan workshops
• Have dinner at one of the many restaurants in La Ronda or the Mariscal district
• Go salsa dancing at a club in the Mariscal or check out the live music scene

Day 8: Rucu Pichincha Volcano Hike

• Take the Teleferico up the slopes of Pichincha volcano and hike to the summit of Rucu Pichincha
• The hike is strenuous at high altitude but offers amazing views of Quito and the surrounding volcanoes
• Bring plenty of water and snacks and be prepared for rapidly changing weather
• Descend by the same route or take a different trail down

Day 9: Papallacta Hot Springs

• Take a day trip to the Papallacta hot springs, about 1.5 hours east of Quito
• Soak in the natural thermal pools and enjoy the mountain scenery
• Go for a hike in the páramo grasslands around the springs
• Have lunch at one of the resort restaurants before heading back to Quito

Day 10: Depart Quito

• Spend your final morning doing any last-minute shopping or sightseeing
• Transfer to the airport for your departure flight

Some key tips for your Quito trip:

• Drink lots of water to stay hydrated and prevent altitude sickness
• Wear sturdy hiking shoes and bring plenty of water and snacks for hikes
• Use sunscreen and a hat, as the sun is very strong at high altitude
• Be cautious with altitude sickness and take it slow if you feel unwell
• Use taxis or private transportation for day trips rather than public buses

With this itinerary, you’ll get to experience the highlights of Quito and the surrounding area, from colonial architecture and indigenous markets to cloud forests and hot springs. Enjoy your trip!